Journal
The boring science.
- Coming soon·5 min read
Why we sell three supplements when everyone else sells twelve
The 80/20 of supplementation is old science. We dropped 23 products from the original plan.
- Coming soon·7 min read
Magnesium glycinate vs every other form, ranked by what actually absorbs
Why magnesium oxide tanks your gut and magnesium glycinate doesn't. The forms, ranked.
- Coming soon·6 min read
The clinical dose vs the marketing dose: why most ashwagandha doesn't work
Most brands use 200-300mg of generic ashwagandha. The trials use 600mg of KSM-66. The gap explains why some people swear it works and others say it does nothing.